Cora Thornton-Silver,MA

“Change your behavior and you will change your emotions.”
– Marsha Linehan, Dialectical Behavioral Therapy

“Successful long-term relationships are created through small words, small gestures, and small acts.”
– John Gottman, Couples Therapy

“The person is not the problem; the problem is the problem.”
– Michael White, Narrative Therapy

“When rules are discovered to be false, self-defeating, or unworkable, they have to be dropped from the repertoire”
— Aaron Beck, Cognitive Behavioral Therapy